Help for Menopause in Portland, Oregon by Julie Foster Nurse Practitioner

Three Natural Treatments for Menopause Symptoms

Are you suffering from Menopause? Although menopause is not a disease, it sure can feel like it as you transition into this stage of your life.  Perimenopause are the years (up to 12 years prior) of moving into menopause which are marked by 1 year of no menses or by surgical removal of your uterus (hysterectomy). Common symptoms of menopause are Hot Flashes (do you feel like a volcano), Sleep disturbances (waking up in middle of the night for no reason),  depression/anxiety, and heart palpitations.

After working with women for over 20 years and as I am now approaching menopause at the age of 49, I know very well these symptoms and what works for my patients.

Here are my 3 medications to get started on menopause management.

  1. Magnesium Glycinate – Nightly doses of magnesium will relax you, settle heart palpitations, and offer a deeper sleep.
  2. Avoid Sugar/Alcohol/Processed Foods as best you can.  This helps lessen hot flashes naturally.
  3. Natural Progesterone at bedtime if the body can handle steroids.

Call today for an appointment with a Pohala practitioner. You can find relief from the symptoms of menopause.

 

 

 

Donna London Family Nurse Practitioner in Portland, Oregon

 

Donna London MSN, FNP-BC is a Board-Certified Family Nurse Practitioner originally from the Midwest where she obtained her undergraduate degrees in nursing and healthcare administration (1988 and 1998 respectively).

Her desire to become an advanced practice nurse developed as a result of her growing knowledge that there were thousands of Americans who didn’t have access to basic healthcare services, due to a shortage of primary care providers. It was at that time that she felt a deep responsibility to be part of the solution to fill the gap in underserved areas and for those patients who lack access to quality health care. 

Donna later attended Oregon Health and Science University’s RN to BS nursing program where she graduated summa cum laude. She continued on to get her master’s degree in Maryville University’s Family Nurse Practitioner program. 

Donna enjoys partnering with patients to meet their wellness goals including preventive care, managing chronic diseases, women’s health, men’s health and well child checks and sports physicals.

While she enjoys working with a variety of patients and health care issues, she especially enjoys working with perimenopause and menopausal women, successfully assisting them as they begin to transition from one stage of life to another one. She believes this can be a transformative and exciting period in the lives of women…if an individualized approach to managing their physical and psychological needs are addressed.   

Donna provides an integrative approach to patient care, combining traditional/conventional and alternative/complementary as appropriate. Following a patient centered care model, she is committed to providing care that is respectful of individual patient preferences, needs and values.

She has a passion for helping her patients achieve their wellness goals and believes a life well lived involves developing and maintaining a healthy mind, body and soul…regardless of the state of health or “illness” a patient is in. 

In her spare time, Donna enjoys traveling, singing jazz, home decorating and spending time with loved ones. 

 

Please contact Pohala Clinic to visit Donna London.

Help from Acupuncture in Portland, Oregon with Malia Susee

 

Pohala Clinic focuses on the whole body experience for every client.  Whether you visit a practitioner for a specific illness, a check up or for chronic pain, our providers specialize in treating the body, mind and the spirit. Acupuncturist Malia Susee embodies this philosophy.

If this is your first time with an acupuncturist, Malia explains the philosophy behind her work and how she came to practice the ancient healing and chi balancing technique.

I have always had a love of language, learning, and travel. Along with this, I harbor a fascination with the human body’s anatomy, physiology, and energetic potential. I was a student of martial arts and yoga when my yoga teacher invited me to become her apprentice. She suggested I take a course in Anatomy and Physiology first– and when I did, “my hair caught fire,” (not really, but I became utterly engrossed!). I had received acupuncture on many occasions and found it helpful and curative. I realized that I could make this my life’s work. Once I looked into the education and practice of Oriental Medicine, I never looked back!

Visiting Malia is a relaxing and expanding experience. For those used to acupuncture, taking the pulse, looking at the tongue and asking questions about behaviors of the body will be natural. But when it’s your first time, it can feel like a new world. One filled with possibilities and healing.  Seeking the natural approach to a healthy mind and body is one process Malia loves sharing with her clients. Her goal as a health care professional is to actively listen and work with a person to find out a plan that helps the body find balance, healthy internal function and freedom from pain. She continues, “I want to understand what my patient is experiencing and wants to achieve, health-wise, and to use Traditional Chinese Medicine to not only develop a treatment plan, but to start treatment, on the table, at that visit.”

Malia treats many people who have chronic pain along with joint and muscle dysfunction, but she also has deep clinical experience addressing a patient’s hormonal and emotional imbalances, addictions, respiratory illnesses, strokes, concussions and traumatic injuries.

Malia is available for appointments at Pohala clinic on Monday through Thursday. Please call the Pohala Clinic office for her schedule.

Malia loves the challenge of helping people reach their health goals through balancing the energy of the body and the mind.  Acupuncture provides relief for menopause hot flashes, anxiety, insomnia, addiction, colds, stroke, concussions, traumatic injuries, migraines, cramps and more.

Visit Malia and learn about acupuncture and how it can help you find relief and the health needed to live a stable and happy life.