Natural Treatment for High Blood Pressure Using Nutrition, Exercise, Supplements, and Self Care

Do you have high blood pressure but don’t want to take medications with complicated side effects?

The good news is that many individuals with high blood pressure, also known as hypertension can be treated naturally. 

Dr. Paresh H. Shelat, a dual-licensed naturopathic primary care physician and licensed acupuncturist works with patients daily who want to make life style changes that lead to better heart health.

Here are three ways you can make changes today to make your heart as healthy as possible..

  1. Get help to QUIT Smoking / Vaping: Your lungs love you and you should love them in return. I am here to help with this process. 
  2. Eat a predominantly anti-inflammatory plant based diet. This includes looking at nightshades such as tomatoes, chili peppers and white potatoes.  We can discuss diet during an appointment. 
  3. Exercise!  It really is nature’s medicine. We can work together to come up with a plan that works for you. 

If you would like to learn how to reduce symptoms of cardiovascular disease and optimize healthy heart functioning,  schedule a visit at Pohala Clinic in Portland, OR

How is Your Heart Health?

A note from Pohala Naturopath Paresh H. Shelat ND, L.Ac.

I work with people of all ages to evaluate physically and through lab work the condition of a person’s heart.

This includes high blood pressure, high cholesterol, palpitations, risk of heart attack and overall heart health.

I use a combination of nutrition, herbs, exercise, supplements, acupuncture and when needed pharmaceuticals.

I also work with a person’s team including cardiologists and pulmonologists.

Call Pohala Clinic today for a healthy heart exam.

Dr. Shelat