Pohala’s Naturopath Lisa Del Alba brings attention to how exercise can help our memory.
Having trouble with your memory? Are you becoming more and more forgetful? This informative article explains what kind of exercise improves memory, and why. Remembering names and faces, what the boss just asked us to do, or even our own New Year’s Resolutions is far from the only importance ‘memory’ plays for us.
Memory defines our actual being, our ‘higher self’, the meaning we ascribe to our own existence.
Think about it; when you think of who you are as a unique individual, you associate yourself with your own unique set of memories. Remembering something incorrectly can cause real distress in practical and spiritual life. There’a a good reason why ‘Right Memory’ is one step of the Eightfold Path in Buddhist practice!
Here is the article from Time Magazine: