The Creatures that Live in Our Bodies from Vera Vos, Family Nurse Practitioner

Vera Voss

by Vera Vos

One of the most fascinating and significant biological discoveries of this century is that we are not alone in our bodies.

Human bodies are made up of approximately 37.2 trillion cells. There is an estimated 100 trillion microorganisms (single celled creatures) that live on and within us, about 3 times more cells than our own bodies! Whole ecosystems of microorganisms live in every part of our body – skin, brain, liver, lungs, etc. The ecosystem that gets most talked about is our gut microbiome (the collection of microorganisms that inhabit our gut), which when all dumped together on a scale weighs about 2 Kg and consists of at least 1,000 species of bacteria, not to mention viruses, fungi, protozoa and archaea. Two thirds of our gut microbiome is unique to us as an individual, like our finger print.

Why is this such a big deal? We still have lots to learn but all the microorganisms in our body and, maybe, especially our gut microbiome have a huge influence on our health. They are major contributors to digestion and largely responsible for extracting nutrients from food. They spearhead the production of certain vitamins like B and K and play a major role in immune function. The surprising thing is how much influence they have on today’s most common disease processes.

Due to changes in our food supply and other factors, certain strains of microorganisms are increasingly common in the human gut and may be associated with weight gain and obesity, cancers, autoimmune disorders, and mental health, especially depression, anxiety and autism.

Considering obesity is associated with increased risk for heart disease, stroke, diabetes, some cancers, arthritits, and many other chronic diseases, the unique make-up of our own gut microbiome is very significant to our health.

So how do we maximize the health of our gut microbiome, and, coincidentally our own health? Obviously eating a healthy diet is most important. I recommend 70-80% or more of our diet be whole plants – vegetables, fruits, legumes, nuts, seeds and whole grains. Buying organic, local and seasonal or growing your own is probably best and adding lots of fresh herbs and spices, wild mushrooms and fermented foods creates a favorable gut environment for healthy microbes. There are more non-gluten grains available than ever before and sprouted, organic wheat products may be tolerable for those sensitive to wheat gluten.

If you would like to learn a whole lot more about how our microbiome influences our health and how to cultivate a microbiome that helps us thrive, check out the program below:

Click here to watch a video on how we are interconnected and the power we have to heal from within.

Please call our Pohala office if you would like to make an appointment to talk about gut health.

Vera

Visit Massage Therapist Tiki Jones at Pohala Clinic in Portland, Oregon

“I believe that ever BODY needs a massage!” 

We welcome our new massage therapy practitioner Tiki Jones, LMT to Pohala Clinic. She recently answered our getting to know you questions from the blog:

What led you to the massage profession?

My love of people and wanting to aid in their healing led me to train and become a licensed massage therapist.

What is your goal as a healthcare professional the first time you see a new client?

My goal the first time I see a client is to directly address the issue they have asked me about before going to the area that may not hurt but is most likely compensating for the hurt/injury. For example, someone may say their shoulder hurts and I will work on that area and also on the antagonist muscles.

What is in your life personally that helps you have a better understanding of your clients?

I have a body that I use! From picking up small children, to sitting at a computer to doing sports. I believe every body needs massage. Especially those bodies that give massage need to receive that healing touch as well.

What is your view on western medicine (allopathic)  v. eastern (naturopathic) medicine?

They go hand in hand. I heard a chiropractor once say, (and I’m paraphrasing here) Allopathic is great when your house is on fire; but you wouldn’t call the fire department to douse your house everyday. Naturopathic is great to maintain your house.

What are your hours?

To start with my hours will be Tuesdays 10am to 3pm. They will increase as need picks up.

Call the Pohala Clinic to book a time for a massage with Tiki.

Tiki Staton Jones

Food and the Sacred by Julie Foster, Nurse Practitioner at Pohala Clinic

 

🍎FOOD and the SACRED🍑

 

The HUMAN of the future will approach plants that are of use to them consciously; not as now when one reflects on what yields the best substances for one’s body; one will then have a vital relationship to every plant, for they will know what it is has absorbed, and what passes from food to them. Eating will not be to one as a means occupation, but an act consummated with SOUL and SPIRIT for one will know that everything they eat is the external form of something SPIRITUAL 💮

In our immediate age, when HUMANS know little about the vital inward relations between themselves and the world, all kinds of substitutes are made use of. Why have the Initiates of all ages urged people to say grace before eating? The grace should be a token of the recognition that, together with the food, something SPIRITUAL enters into HUMAN.

Rudolf Steiner – GA 105 –Universe, Earth and Man – Lecture III – Stuttgart, 6th August 1908

(I changed  the gender pronoun MAN to HUMAN- as Steiner meant this with his original use of the word man.)

Help for Sleep When You Have Bipolar Disorder

Pohala Nurse Practitioner Julie Foster is often asked for quotes regarding her mental health work. Julie was interviewed for the following Health Central slide show on getting better sleep when you have bipolar disorder.

From the article:

Bipolar disorder responds well to a sleep plan that respects the body’s circadian rhythm. Learning to prevent mood swings by making good “sleep hygiene” choices is an inexpensive and natural way to prevent mania and depression. Sleep changes are not always easy in our very busy world, but please know that making even a few of the changes discussed here can reduce the need for certain medications and ultimately prevent mood swings.

Click here to read 9 Tips to Help Sleep With Bipolar. 

Mahalo,

Team Pohala

 

Julie Foster Accepts Executive Committee Chair Position for the Nurse Practitioners of Oregon / Independent Practice Business Owners Group

A note from Nurse Practitioner Julie Foster:

I accepted the Executive Committee Chair position for Nurse Practitioners of Oregon / Independent Practice Business Owners (‘Wow, that is a mouthful) this month.

With our difficult to navigate healthcare system in the United States,  I am passionate about practicing medicine that is personalized and humane. Being in private practice and owning my business for 12 yrs has allowed for freedom around this process. All of the providers at Pohala are also independent providers.

Collectively we share the vision of a healthy planet with healthy people.

When I went out on my own,  I answered an inner calling  and found myself in the position of being a health care provider and an entrepreneur. Many nurse practitioners and natural providers are also in the business of medicine. 

I have learned and grown endlessly. I love medicine and discovering all the ways we HEAL as individuals and as the collective.

Nurse Practitioners are smart, emotionally strong and as warmhearted as needed during the most wrenching life events for those we serve.

This new position with the Nurse Practitioners of Oregon / Independent Practice Business Owners Group allows me to stay in touch with the changes in our health care world.  It is my goal to give back to the community and work with fellow nurse practitioners to create healthy individuals and communities empowered to live into their purpose.

🌺

Julie 

Help from Acupuncture in Portland, Oregon with Malia Susee

 

Pohala Clinic focuses on the whole body experience for every client.  Whether you visit a practitioner for a specific illness, a check up or for chronic pain, our providers specialize in treating the body, mind and the spirit. Acupuncturist Malia Susee embodies this philosophy.

If this is your first time with an acupuncturist, Malia explains the philosophy behind her work and how she came to practice the ancient healing and chi balancing technique.

I have always had a love of language, learning, and travel. Along with this, I harbor a fascination with the human body’s anatomy, physiology, and energetic potential. I was a student of martial arts and yoga when my yoga teacher invited me to become her apprentice. She suggested I take a course in Anatomy and Physiology first– and when I did, “my hair caught fire,” (not really, but I became utterly engrossed!). I had received acupuncture on many occasions and found it helpful and curative. I realized that I could make this my life’s work. Once I looked into the education and practice of Oriental Medicine, I never looked back!

Visiting Malia is a relaxing and expanding experience. For those used to acupuncture, taking the pulse, looking at the tongue and asking questions about behaviors of the body will be natural. But when it’s your first time, it can feel like a new world. One filled with possibilities and healing.  Seeking the natural approach to a healthy mind and body is one process Malia loves sharing with her clients. Her goal as a health care professional is to actively listen and work with a person to find out a plan that helps the body find balance, healthy internal function and freedom from pain. She continues, “I want to understand what my patient is experiencing and wants to achieve, health-wise, and to use Traditional Chinese Medicine to not only develop a treatment plan, but to start treatment, on the table, at that visit.”

Malia treats many people who have chronic pain along with joint and muscle dysfunction, but she also has deep clinical experience addressing a patient’s hormonal and emotional imbalances, addictions, respiratory illnesses, strokes, concussions and traumatic injuries.

Malia is available for appointments at Pohala clinic on Monday through Thursday. Please call the Pohala Clinic office for her schedule.

Malia loves the challenge of helping people reach their health goals through balancing the energy of the body and the mind.  Acupuncture provides relief for menopause hot flashes, anxiety, insomnia, addiction, colds, stroke, concussions, traumatic injuries, migraines, cramps and more.

Visit Malia and learn about acupuncture and how it can help you find relief and the health needed to live a stable and happy life.

Schizophrenia, Schizoaffective Disorder and Cannabis: An Interview with Portland Nurse Practitioner Julie Foster

Julie Foster, nurse practitioner at Pohala Clinic in Portland, Oregon was recently interviewed by writer Lisa Ellis for PsyCom.net on the topic of medical marijuana, psychosis and schizophrenia. As more states and countries legalize cannabis, it’s essential that all sides of the marijuana story are told. What helps many can also cause unwanted and difficult to mange symptoms in others.  Julie addresses this topic in the article Medical Marijuana for Schizophrenia: Weighing the Risks and Benefits. 

Article excerpt:

“As medical marijuana becomes legal in more states, experts fear it will be used to treat more conditions although data is lacking and health could be harmed. But when it comes to schizophrenia, is cannabis safe, even if it is “medical”?

A growing number of people today are turning to medical marijuana (also called medical cannabis) to manage a host of health problems. But for those with schizophrenia,  a chronic brain disorder that causes periods of psychotic symptoms such as delusions, hallucinations, and trouble focusing, marijuana—in any form—can actually worsen the symptoms, according to Julie Foster, a family nurse practitioner who also serves as Medical Director of Pohala Clinic, a center for integrative care and alternative medicine approaches located in Portland, Oregon.

That’s why she and many other experts recommend that people with schizophrenia or a tendency toward psychosis steer clear of all forms of marijuana.

What is Marijuana?

Click here to read the rest of the article.

Thank you,

Pohala Team

Naturopath and Acupuncturist Paresh Shelat in Portland, Oregon

Paresh H. Shelat, ND, L.Ac

We welcome practitioner Paresh Shelat to the Pohala Clinic team. Dr. Shelat works as a naturopathic primary care physician and licensed acupuncturist with a focus on whole body health.  We asked him to tell us more about his medicine philosophy, his education and his treatment and management goals as a health care professional.

“Your Body, Your Choice”

When I first meet a person, I want to understand the stories and experiences that have led them to where they are today.  Establishing and creating a rapport that allows the person to feel comfortable in my office leads to change and optimal health. It’s about the relationship I have with the people who have come to me for help. I truly believe in the idea of your body, your choice. I help people see their available options and we work together to make a choice that creates health and well being.

A Western and Eastern Approach

I believe it is essential to have an understanding of both paradigms, sometimes the terms naturopath and allopath (a western approach to medicine)  are used to describe the differences.  I work with patients to make informed decisions about how they want to dictate the outcomes of their health- this often involves both eastern and western practices.  There are times where the western standard of care is necessary and when the deviation from the standard of care can be safely completed under proper supervision.

Naturopath and Acupuncture Education 

I started off working in massage therapy. This opened up the path of discovery to the intricate world of medicine (both allopathic and naturopathy).   Graduating with a certificate in massage therapy led me to Johnson State College where I earned my B.Sc degree in Wellness & Alternative Medicine.  From here, I was able to attend the National University of Natural Medicine where I completed a dual degree program in both Naturopathy and Chinese Medicine. (Doctor of Naturopathy, Masters of Acupuncture). Upon completion graduation from NUNM, I finished a three-year residency in 2017.

I enjoy working with patients who are motivated and open to the possibility of achieving optimal health.  Unfortunately, there is no magical protocol or technique that will work for everyone.  With that said, the patients’ ability to have patience and an understanding that finding the root cause may take time is crucial. This leads to a collaboration that creates health and well being.

Please call Pohala Clinic to book an appointment with Dr. Shelat.

 

 

Julie Foster Nurse Practitioner in Portland, Oregon Accepting Clients with Bipolar Disorder

Julie Foster has over 20 years of experience working with people who have a diagnosis of bipolar disorder. She also works with clients who are not sure if there is bipolar or if it is simply depression or anxiety.
Do you wonder: Do I Have Bipolar Disorder? 
Julie’s appointments allow for time to explore your history in order to come to a decision on what management plan will work best in your current situation. It can be a bit scary at first to think that you have a mental health disorder. Julie provides a safe environment where you can explore symptoms and come up with an answer.
Partners and Family Members are Welcome
Julie also encourages partners and family members to attend appointments so that their questions and needs can be  heard. Pohala encourages a family approach to stabilizing the mood, but as Julie makes very clear when asked about the role of family, your family is comprised of the people you choose to have in your life. They may be relatives or it may be you have found a family that is not related to your family of origin that supports your beliefs in life in order so that you can stay healthy.
How do you Help a Person Who Asks Do I Have Bipolar Disorder
Julie Foster describes her approach:
When I meet a new client who thinks bipolar disorder is in the family, I look at the whole person first. What is happening in the person’s life?  What is going on in the person’s relationships? What substances is the person using that could lead to symptoms that look like the symptoms of bipolar disorder?
It’s a very important time when someone comes to see me about mood swings It means that either they or someone close by has said,  “I think you have bipolar disorder!”  This is life changing and I  want to make sure I’m present and open to what the person is feeling.
I then ask questions about sleep, nutrition, relationships and life events.  I look at bipolar disorder as an opportunity to help the whole person. When we figure out what is going on with the mood and come up with the time of onset and the family history, it’s easier to figure out if bipolar is the actual diagnosis. From there, I explain my philosophy of the illness, listen to what the client feels is happening and come up with a plan that addresses the mind and the body.
I definitely use traditional psychiatric medications as needed, but I also supplement this treatment with natural treatments including homeopathic and herbal remedies. I am a careful study and make sure that what I recommend will not make my client more manic or depressed.
Please know that I have lived with bipolar disorder in my own family for all of my life and I’m very careful to make sure the treatments I suggest will keep a person well and not add more stress to a person’s life. I’m also open to any discussion of spiritual experiences and how there are many different approaches to mental health treatment around the world.
Please call Julie today to book a session and finally get the answers you need:
Do I have bipolar disorder?
What is the best treatment plan for the illness?
What help do I need?
How can I involve my family or partner?
And most importantly…
Am I going to be ok?
If you are a family member, Julie can work with you to get the best care possible for a loved one with bipolar disorder.
Julie’s approach is gentle and firm, based in sound medical practices that incorporate spiritual modalities. Give Julie a call today and book a session. It’s a good time to finally get help and start yourself on the road to stability.
What Julie’s clients say about her bipolar disorder work:
Julie Foster has been my prescriber and advocate for over ten years. I already knew that I had bipolar disorder when she took me on as a patient. I had written a few books and had a pretty good handle on how to manage the illness, but I often had problems with medications and wanted to know what non western treatments she could add to my regular plan. Julie is so compassionate. She understands bipolar as she lives with it in her own family. She is someone I can turn to when I feel overwhelmed with the the enormity of having this illness. She has helped greatly with my never ending sleep problems and I know I can call her at any time when I have a question. I highly recommend Julie as a prescriber and most importantly, as an overall provider for all of the problems many of us with bipolar disorder face including issues with our physical health. 
Julie A. Fast

Portland, Oregon Acupuncturist Malia Susee Answers Your Questions about Acupuncture

Malia Susee Portland, Oregon Acupuncture

Portland, Oregon Acupuncturist Malia Susee answers your questions about her practice:

 

What is in your life personally that helps you have a better understanding of your clients?

I don’t have a personal superpower or ace-in-the-hole for understanding others. I’m curious, though, and fascinated by what folks have to say about their health. I’ve traveled a lot and worked with all kinds of people, and I try to put myself in other people’s shoes (figuratively speaking. Don’t worry– I’ll leave your footwear alone when you’re on my table.) The cool thing about Traditional Chinese Medicine is that it doesn’t judge, and that it doesn’t separate mind from body. It supplies an elegant framework for understanding people and dis-ease, and I find that quite helpful.

 

What is your view on western medicine (allopathic)  v. eastern (naturopathic) medicine?

 Naturopathic medicine’s roots are European (Western). Acupuncture’s roots are Chinese (officially referred to as “Oriental” [Oriental describing a thing, not a person], as in Oriental Medicine, of which Traditional Chinese Medicine is a subset). Oriental medicine is holistic in nature and is an excellent complement to naturopathic and allopathic medicine. I am grateful to have all of these modalities as options for our healing and feel privileged to work with practitioners of each.